Health 2023, June

What Happens To The Body If You Drink Coffee Every Day Or Refuse It?

What Happens To The Body If You Drink Coffee Every Day Or Refuse It?

All about the most insidious drink of our time

How To Remove Water From The Body: Causes Of Excess Fluid Accumulation And Methods Of Excretion

How To Remove Water From The Body: Causes Of Excess Fluid Accumulation And Methods Of Excretion

We understand in more detail what is the cause of edema and how to remove excess water from the body

How To Control Hunger

How To Control Hunger

Simple tips to help you eat fewer calories

Fat Myths: Why It's Time To Stop Counting Calories

Fat Myths: Why It's Time To Stop Counting Calories

What you need to know about high-fat foods

How To Get Cubes On Your Stomach: 5 Exercises

How To Get Cubes On Your Stomach: 5 Exercises

Powerful Exercises for the Perfect Abs

Less Is More: Malnutrition As A Cause Of Excess Weight

Less Is More: Malnutrition As A Cause Of Excess Weight

What happens to the body when we restrict ourselves to food

Oxygen-helium Inhalations: How To Protect The Body From Viral Infections

Oxygen-helium Inhalations: How To Protect The Body From Viral Infections

Effective prevention of respiratory infections: ARVI, influenza and COVID-19

Yoga, Meditation, Vegan Cafe: New HOLI Space In The Center Of Moscow

Yoga, Meditation, Vegan Cafe: New HOLI Space In The Center Of Moscow

Everything you need to know about Holistic Community

What Happens To The Body When You Eat Popular Vegetables And Fruits?

What Happens To The Body When You Eat Popular Vegetables And Fruits?

For convenience, here are five popular seasonal plant foods from your diet

How To Get Rid Of Lower Belly Fat?

How To Get Rid Of Lower Belly Fat?

Simple rules to help you get a toned body and become healthier

What Happens To Your Body When You Eat A Pomelo?

What Happens To Your Body When You Eat A Pomelo?

Four beneficial and one dangerous properties of an appetizing fruit

Don't Make Food A Cult: How And What To Replace Diets

Don't Make Food A Cult: How And What To Replace Diets

Good reasons to forget about strict eating habits and smart alternatives to get things under control

Does Baking Make You Feel Good? Or How The Belly Is Connected To The Brain

Does Baking Make You Feel Good? Or How The Belly Is Connected To The Brain

Why good digestion creates a good mood and vice versa

How To Learn To Drink Tea Without Sweets

How To Learn To Drink Tea Without Sweets

And do not gain extra pounds

The Phantom Menace: What Will Happen If You Go To Sleep With A Wet Head

The Phantom Menace: What Will Happen If You Go To Sleep With A Wet Head

What happens to your hair when you are lazy or have no time to dry it before bed

Borscht And Stuffed Peppers: Six Unexpected Secrets To Princess Diana's Royal Diet

Borscht And Stuffed Peppers: Six Unexpected Secrets To Princess Diana's Royal Diet

Special breakfast, tiny dessert, lamb and other Lady Dee's tricks to keep fit

Sleep On Credit: How It Works

Sleep On Credit: How It Works

Knowledge to help you manage your time more efficiently

5 Unobvious Things We Get Tired Of When Sitting At Home - ELLE.ru

5 Unobvious Things We Get Tired Of When Sitting At Home - ELLE.ru

Household factors to look out for to keep you energized all day

5 Myths About Dandruff You Need To Debunk

5 Myths About Dandruff You Need To Debunk

And the whole truth about how to finally get rid of her

Burning Principle: Three Main Myths About Fat Burning

Burning Principle: Three Main Myths About Fat Burning

Getting rid of popular prejudices about losing weight

Best Essential Oils For Mental Fatigue

Best Essential Oils For Mental Fatigue

Learning aromatherapy that benefits the mind and stimulates the immune system

How To Create A Calorie Deficit To Lose Weight?

How To Create A Calorie Deficit To Lose Weight?

Nutritionist explains - the latest news, articles, reviews, dates and other fresh information. All materials on the topic "Nutritionist Explains" on ELLE

Foods Not Worth Eating At Night

Foods Not Worth Eating At Night

What to avoid on the night menu: Foods that interfere with the proper functioning of digestion and lead to weight gain

In Defense Of The Waist: How To Remove Visceral Fat

In Defense Of The Waist: How To Remove Visceral Fat

Types of body fat and how to get rid of the most dangerous

Pouring Cold Water: 7 Useful Hardening Properties - ELLE.ru

Pouring Cold Water: 7 Useful Hardening Properties - ELLE.ru

Why an ice shower is useful and how to get used to it

Night Mode: How Lack Of Sleep Affects Weight

Night Mode: How Lack Of Sleep Affects Weight

Why is it so difficult to control your appetite when you are not getting enough sleep?

Peach Oil In The Nose For A Cold And Sinusitis, How To Use - ELLE.ru

Peach Oil In The Nose For A Cold And Sinusitis, How To Use - ELLE.ru

Peach nasal oil, a herbal preparation with anti-inflammatory and antioxidant properties, extremely effective for ARVI, colds and rhinitis

7 Fermented Foods To Help You Lose Weight

7 Fermented Foods To Help You Lose Weight

How Kombucha, Sauerkraut, and Kefir Help You Lose Weight

Energy Crystals Of Red Color. Why Are They So Necessary In Life?

Energy Crystals Of Red Color. Why Are They So Necessary In Life?

Publishing excerpts from Judy Hall's bestselling wellness book The Bible of Crystals on the effects of carnelian and rhodonite

10 Half-packaged Hairstyles For Lazy Days Worth Taking Note Of

10 Half-packaged Hairstyles For Lazy Days Worth Taking Note Of

ELLE has made a selection of styling that will suit every owner of long hair and will be ideal for a prolonged quarantine or unscheduled vacation

What To Drink Before Bed To Sleep Well? - ELLE.ru

What To Drink Before Bed To Sleep Well? - ELLE.ru

Simple and healthy options for feeling great in the morning

What Happens To Your Body When You Eat Oatmeal Every Morning?

What Happens To Your Body When You Eat Oatmeal Every Morning?

The whole truth about the influence of the most popular porridge on our body

Dr. Harald Stossier - On The Main Rules Of A Healthy Diet And How To Save Yourself From The Harmful Influence Of The Metropolis

Dr. Harald Stossier - On The Main Rules Of A Healthy Diet And How To Save Yourself From The Harmful Influence Of The Metropolis

A doctor at the Austrian clinic Vivamayr debunks myths about food and talks about the main methods of healing the body

How To Do A Cheat Meal To Lose Weight - ELLE

How To Do A Cheat Meal To Lose Weight - ELLE

All the subtleties of the "boot" day, when you can eat anything

Wellness Tip Of The Week: Anti-acne Diet

Wellness Tip Of The Week: Anti-acne Diet

Nutrition rules for beautiful skin

Clean Eating: What Is Clean Eating, And How And Why Should You Learn To Stick To It?

Clean Eating: What Is Clean Eating, And How And Why Should You Learn To Stick To It?

The trend towards "clean eating" is actively gaining popularity: everyone (from fitness bloggers on Instagram to authors of books on healthy nutrition) discusses the Clean Eating system and implements it in their lives

How To Run Faster?

How To Run Faster?

And more efficient

Work On Yourself: How To Pump Muscles With Your Own Weight

Work On Yourself: How To Pump Muscles With Your Own Weight

ELLE - how to get a beautiful body without overload

The Blue Zone Diet - How It Helps Your Body Stay Young And Healthy

The Blue Zone Diet - How It Helps Your Body Stay Young And Healthy

The basic principles and rules of the longevity diet